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You're forgetting something VERY important here. As an example, consider this, if someone starts to workout their arms using 20lbs dumbbells (with no previous experience), they will eventually get stronger and the 20lbs will be easier than they were before right? So, now what if that person kept lifting 20lbs even after they got stronger? Do you think they'...


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Sounds like you're on top of your game with maintaining a healthy lifestyle and weight. I give you cuddos for that type of dedication. I read that you do not weight train but, I did not see you mention if you took your body measurements? I ask this because I completed the Body for Life Challenge once and lost a total of 17 inches with very little weight ...



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