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I can understand what you are feeling. What I am able to understand are the following points: wants to gain weight have two years time My first suggestion would be to get a membership of a gym having adequate free weights and machines. There are few important things that you should look for : squat machine, Olympic rod, flat bench , incline bench, leg ...


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Brent is correct. The goal here is progressive overload, which with bodyweight training is achieved by changing the mechanics of the exercise. An example would be going from squats, to deep squats, to one legged or pistol squats. These will also give you good CNS gains as well. If you're looking to gain muscle mass for appearance, you will be better ...


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If I understand your question properly, you're asking if there's a point in measuring the whole body fat when the body is disproportionate, right? While there are devices that focus more of the upper limbs than lower limbs and vice versa (based on the entry point for the bio-electrical impedance used for the measurement), it doesn't make much sense to ...


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Dunk tests are the best (and in my opinion) only valid way to assess BF%. All of the others seem highly inaccurate.


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I think this is a case where some strength work on the machines can help your dad build up enough basic strength to support his weight to the point where he can do push-ups. The thing is he is going to have to start a bit slower and build up momentum from there. 60 isn't that old, but if he's completely detrained he will likely fatigue pretty quickly. For ...



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