Tag Info

New answers tagged

2

The Accumeasure gives good instructions on their site with an instruction manual and how to measure videos. They state to begin: with your fingers about 2-3 inches apart but it goes on to say that, If the site contains a large amount of fat, you will need to increase the distance between your thumb and index finger in order to grasp and pull the ...


0

A number of academic studies have tried to apportion / quantify the percentage of body fat by compartment (bit of the body), but they all appear to have a standard error in the order of +/- 4%. This error is similar to that in the normal guestimates as to your total body fat, so similarly should be taken as a rough guess e.g. a 10% figure will correlate with ...


0

Have you read the guide on the BrianMac site, or had a look at YouTube? Personally I use the Android BioMetrIcs app, to record / plot / compare my details.


0

Personally I use the BioMetrIcs Android app to calculate / review the formula of a dozen of the more common estimates, but the BiranMac site is a good reference for most of the fitness related formula:


0

There are some body fat formulas that estimates body fat with BMI Deurenberg Formula Deurenberg Formula #2 Gallagher Formula Jackson-Pollock Formula At this page (first column, fourth choice) is a "body fat test". The estimated body fat is calculated using all 4 formulas. Link: Assessment Tests On the result page is a tape measurement calculator. ...


2

Your best bet for a body fat measurement if you want pure metric, is to find someone local that is well trained in using body fat calipers. They measure in millimeters, and the formulas calculate out using that as a basis. However, any body fat measurement produces a percentage number. The math ahead of time is just numbers in a formula, it shouldn't matter ...


1

If, for example, you wanted to use the "Navy" body fat calculation formula: Measure the circumference of your waist at a horizontal level around the navel for men, and at the level with the least width for women. Don't pull your stomach in. Measure the circumference of the neck. Start below the larynx with the tape sloping slightly downward to the front. ...


0

Count your macros and calories. Make a spreadsheet and cook your meals on Sunday, and put them in tuppers. I only cook for lunch and dinner, the same food. The snacks are usually fruits, almonds, protein shake, banana. Buy a food scale. Determine your calorie requirements with an online calculator, or by research. Don't eat below the recommended amount. At ...


0

Assuming that you are able to generate ketones from your stored fat, it's still a bad idea to under-eat fat, because each fat cell can only deliver a certain amount of energy per day, when your calorie deficit goes beyond this point, you will start breaking down muscle tissue (which is much lower in energy density than fat tissue), leading to rapid but bad ...


-1

You can check this outsanding things to make a perfect diet http://xs.gy/fatburningguide


3

What do you mean by carb deficit? There is no carb requirement level that you can be over or under. You can eat 80% carbs or 0% carbs and be fine. If your total intake of calories is less than your total calorie use, you will burn fat, even if you lie in bed all day. Wether you lose fat or muscle depends on your current amount of muscle, on your level of ...



Top 50 recent answers are included