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You'll have to ask them, as it's calculated using their own proprietary algorithm, well that or spend a few min's solving the simultaneous equation (from the values in your history) to work out the weights they've applied to your: Fat, Muscle, and Weight values to create the score: The fitness score is to help the subject to understand his/her body ...


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It looks like I eat more at lunch than you eat during the whole day. If you are still getting fat on this diet, then you should first do a medical check up to rule out problems like e.g. thyroid problems. Absent any medical problems, you should start to exercise a lot more and then later actually increase your food intake. You won't get fat if you training ...


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Use a calorie expenditure calculator like this one to find your target estimate for intake. Count your calories and hit that estimate every day. After one or two weeks, if your weight has not decreased, reduce your caloric intake by 100-500 calories per day. If you eat more calories than you burn, you get fatter. It's that simple.


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There are huge gaps between meals. Divide your large meals into 5-6 smaller meals. I am no expert but that helped me. May be you can start doing some little exercises - planks, crunches, situps. Include some 10 mins in a day for these exercises. This is my humble opinion. Hope it helps


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1) You can't spot reduce. Your body stores fat all over (and inside) of you in a ratio that's tied to your DNA. There's nothing you can do to target fat in any particular area. 2) You should get evaluated on your "moobs" to determine if you have gynecomastia (nicknamed: gyno ... like guy-no). 3) Most of your body fat deposits have to do with how much you ...


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For those of us that can't afford a water tank, but still want some relatively easy measure of body fat percent, you can get digital body fat scales that send small electric currents through your body, using Bioelectrical Impedance Analysis (BIA). Since it takes longer to get through fat than muscle, they can give you a rough estimate of your body's fat ...


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There are three variables you can easily measure for a very accurate idea of what's happening with your skeletomuscular system: body fat, body weight, and circumference. Measuring body fat is most important, but as Eric pointed out, measuring displacement in a water tank is not accessible for most people. Instead, pick up some skinfold calipers from Amazon ...



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