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I was in the same situation a year or so after starting working out. It just plateaued. Though I will say it's easy to think your progress has stalled, when in fact you just don't measure it. Get a caliper for your body fat, measure tape for circumferences, a scale for bodyweight, weekly photos and record that. The biggest bang for your buck is in your ...


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When you say "workout" I'm assuming lifting weights because you were talking about your muscles. Although lifting does help your metabolism, it doesn't really help you lose weight if you don't add cardio workouts to your workout routine. As in some of the previous comments, you can't really reduce access fat in specific areas of the body. Rather you lose % ...


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Yes, it is time to get serious about creating and living a healthy lifestyle. The way you look is the least concern of excess weight. Your risk for diseases such as diabetes, hypertension and cardiovascular disease, cancer, osteoarthritis, liver disease, reproductive problems, metabolic syndrome and sleep apnea increases as your BMI increases. Your ...


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You’re opening yourself up to lots of opinions. But, one of the indicators that could impress on you to make a change is your BMI. There are others, but, a BMI of 36 suggests obesity and the possibility of an onset of a host of medical problems. I would suggest you discuss your weight with your personal physician and get a complete medical check up to ...


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While I assume this question will be closed - it might fall outside the scope of this StackExchange - I'd still like to answer. Yes. It is absolutely time to lose some weight. Keep in mind, I do not judge you. Fat problems or heart problems? The reason I say yes, is because there is quite a bit of excess fat there. While that, in and of itself, isn't the ...


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That depends on your money balance. If you have money go to the gym train hard and eat clean , nutrition is everything But if you don't try some street workout like way. Your body is in your kitchen not in the gym. I would recommend you to start calisthenics or freeletics. Watch those on youtube to get motivated and keep trying to reach your goal. All you ...



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