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If you're indeed doing the above exercises consistently (hopefully you take time to rest), you should not need any other exercise to burn fat. Those will torch your fat for you. What you might want to do is consistently track your body fat percentage. There are tools on the market for measuring your body fat percentage. Get one and measure your fat ...


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Sweating is what your body does when it needs to cool down. There can be many causes of having more relative sweat than others: Excessive body fat--we're talking 30% or more for men More muscle mass--muscles use more energy and as it burns energy it gets warmer Genetics--some people just sweat more when all other factors are the same There is no one ...


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There are a number of reasons you may of been sweating more. One, you could simply of been working harder than others. If you are fit, you probably know how to push yourself harder in training. Too much Caffine or alcohol. Fat is the bodies natural insulator, and sweating is the bodies means of cooling you down. So in some cases what the instructor said ...



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