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If you're indeed doing the above exercises consistently (hopefully you take time to rest), you should not need any other exercise to burn fat. Those will torch your fat for you. What you might want to do is consistently track your body fat percentage. There are tools on the market for measuring your body fat percentage. Get one and measure your fat ...


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Sweating is what your body does when it needs to cool down. There can be many causes of having more relative sweat than others: Excessive body fat--we're talking 30% or more for men More muscle mass--muscles use more energy and as it burns energy it gets warmer Genetics--some people just sweat more when all other factors are the same There is no one ...


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There are a number of reasons you may of been sweating more. One, you could simply of been working harder than others. If you are fit, you probably know how to push yourself harder in training. Too much Caffine or alcohol. Fat is the bodies natural insulator, and sweating is the bodies means of cooling you down. So in some cases what the instructor said ...


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Check your diet. Workout make you hungry, and if you eat more carbohydrates than what your body needs, it will be deposited as fat in your body. You might want to add protein, vegetables etc. in your diet when you workout.


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Geeky, If you sit all day, you'll develop a big waistline (sources: Live Science, NPR, and US National Library of Medicine). The main way to prevent that is to move around often, even if it's just for a few mins . Many of us are in similar situation as you (sitting for an extended period); so, we have an idea what you are going through. To keep a ...


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Of primary importance, we need to understand the limitations of bio-impedance measurements: It's an approximation based on an approximation The more outside the population they built their formulas on, the more inaccurate it is. You'll find that your hydration levels can seriously affect the outcome, as well as whether you skin is dry or wet. The gist ...


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Gideon, As mentioned in the comments above, the Bizzy Diet isn't really a diet program; it's a quick fitness program (unlike Insanity or P90X); the main difference is that it guarantees result in 21 days. Nutrition While cooking is recommended (because it's cheaper and you have more control), you are free to purchase cooked meals. Even some fast food ...



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