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It appears that this article is aimed more at conditioning activities like running or biking, and for those sorts of activities it appears that research confirms the reduction in training benefit. Towards the end of the article, it mentions that the effect on strength gains is minimal, especially if you get up every once in a while for a quick walk and ...


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Yes, its theoretically possible. Are you going to be able to do it? No. It looks like you're deciding to, at the same time, start cutting calories, add in cardio, and begin weightlifting. Even with a will of steel, you aren't going to have the energy to add in these new activities once you're on a deficit. Instead, start by maintaining your current diet, ...


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When fat is burned, it just goes away. What could be hanging out is excessive skin that is left if you lose fat very fast and/or have skin elasticity issues, but it's not your case. The effect of "hanging out" on 2nd picture could be explained by different level of tension in you ABS, the position that you would feel as "relaxed" is nonetheless different ...


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For men, the stomach is often the last place that fat is lost. It changes from person to person, but you'll lose fat in a particular order, pretty much the opposite of the order in which you put it on. Most men put on belly fat first and lose it last. If you've lost fat, look at other places first: your arms, back, thighs, chest, face, etc.


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It sounds like what you are really asking is How do I lose 'that stubborn weight' Let’s start off with a simple fact: There is no magic pill to weight loss or to looking great and being fit, it takes hard work, dedication and commitment. The dedication and commitment extend far beyond just going to the gym and working hard, fitness is a lifestyle, ...



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