New answers tagged

1

First, as a minor note, you're not seeing arteries, you're seeing veins. Hence getting more "vascular" due to shed body fat. I can almost guarantee that working out your core is not the reason for gaining 10lbs. Maybe, and that's a MASSIVE maybe, side planks led to your obliques being developed and added maybe a lbs of solid muscle which could lead to a ...


2

Fat distribution in your body is entirely linked with your genetics. In general, for men, the last/hardest area to burn fat is located on the belly, and above the hips (side of the belly). But this can really differ from one guy to another, for example: I have remaining fat on the belly, and on the whole back (top to bottom), but no fat at all on my ...


8

I had a very similar problem when I was getting ready for my first bodybuilding competition, I know exactly what you mean. So you're around 185lbs with 12-14% body fat (which is very good, nice job). To get to even lower body fat levels, it will be hard work, but it is definitely doable. The main factor when you get to this point is fine tuning your diet in ...



Top 50 recent answers are included