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Hydrostatic weighing is your best bet. For roughly the price of a massage (typically less) a company will tell you your exact BF %. You will have to google around to see if there is a company near you but if there is you can at least get a baseline and then reschedule for a follow up.


Take pictures. I assume you're still a beginner, hence trying to gain muscle and lose fat at the same time. This is only achievable by beginners because the body is not used to the exercising/weightlifting yet. Take pictures once a week/month to keep track of progress. The reason you don't see progress in the mirror is because you look at your daily ...

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