New answers tagged body-measurements
I'd suggest you use one of the food diary app's / web sites to log your daily calorie and nutrient intakes, for example MyFitnessPal. They all offer an estimated TDEE (total daily energy expenditure = Kcal) figure, based on your: age, weight, height and activity level. As well as suggested protein, fat, fibre, sugar, mineral, vitamin and fluid intakes. The ...
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