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There are a variety of triceps exercises you can perform. However, if done incorrectly, some of them can impact shoulder problems. To lessen any potential problems, I’d suggest you warm up by doing some light shoulder stretching, and, use relatively light weight to begin. I’ll list a few, but, if they cause discomfort, you should stop immediately. ...


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This is a matter of personal preference but I train without a belt on lighter sets and use one on heavier sets. Most lifters tend to use belts all the time, everytime. That ends up lessening core strength due to over-reliance on the belt. If your core is weak, I would advise to train without it and start implementing more core work to build up a stronger ...


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The Deadlift works nearly every muscle in the body. VERY IMPORTANT: You must use proper form. Most important is to Hold a Deep Breath, Contract the Abs, and arch the back, to help prevent a herniated disk and Sciatica. You can lift heaver loads if you use a Reverse Grip vs. the Classic Grip. The Deadlift along with Squats and Bench Press make up all ...



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