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You should do some research on flat feet, and I think you'll see that it's not really anything to concern yourself with. I have rather flat feet myself, and have never noticed a problem except when others tell me I should deal with my flat feet. In fact, if you start looking into the research a bit, you won't find any smoking guns that indicate being flat ...


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I can't speak from personal experience, still being a bit on the scrawny side and only recently having started the program, but You Are Your Own Gym by Mark Lauren comes with a fair amount of recommendations and you can see from his build that it apparently works. He includes both exercise programs and suggestions for diet in the book. There are apparently ...


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For any antagonist exercise, reverse the primary exercise, and keep the same angles and range of motion. For the pushup, that would be an inverted row with your hands on a fixed bar, with your feet elevated on a box such that your body is horizontal at the top of the row. A ring row (with hands on rings or a suspension trainer) would similarly reverse a ...



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