Tag Info

Hot answers tagged

1

Of course there is. You can do bodybuilding at home while working with dumbbells. Is it the best way? No. Simply because it is hard to progressively overload yourself while working with them. They do not come with little increments, and it would be really expensive to get a such a set of dumbbells. For legs, you can do air squats, goblet squats, and squats ...



Only top voted, non community-wiki answers of a minimum length are eligible