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I think it is much better to split them up. If you do them both one after the other, whichever one comes second is always going to suffer as your body will be fatigued. Splitting them up will allow you to hit them both hard and you should see better results. I train weights in the evening 5/6 times a week and I do morning HIIT 2/3 times a week. Also, ...


2

Try doing all of the above with your feet turned in making sure you work through the whole range of movement


1

30 minutes 4x per week of HIIT is a lot of HIIT. You are probably better off with 1-2 sessions of it and make other cardio sessions easier. You need time to recover from high intensity sessions!


1

You list “bodybuilding” as one of your tags. If this is correct, you may want to check yourself for the symptoms of overtraining. The volume and intensity you describe seems to be a bit much, in my opinion, for a goal of bodybuilding. Do you guys think this strategy is sound? Or am I making another mistake? I don’t see a problem with performing ...



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