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The main difference in the various forms of the 'Skull Crusher' or Triceps Extension (or indeed the Bench Press) is the involvement different muscles. As you change your position relative to the direction of gravity, some muscles will have to work more, while others have to work less.Those are notably the chest muscles: Neutral Lying Triceps Extension: ...


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Not only is he bigger than you: you're weak, he's strong. You delineate exactly zero qualifications for victory. You have no chance except his charity.


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So how is it possible that the compound exercise is going to get you bigger arms than the isolation exercise? It wont. As Berin L stated " it's not an either/or proposition". You must use both for bigger arms. Now in terms of time efficiency, compound would win if you used nearly identical stressors. One thing i want to clear up: Compounds will make you ...


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People over think this. I mean use whatever excercises that allow you to progress over time. Ex. Of compound iso second. Chest. Flat bench db incline press then db flyes. All you need and decline too but you can only make a muscle grow or shrink. You can't shape a muscle. Iso can isolate a muscle better. If your lagging on a muscle or are advanced yea they ...


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I think in answer to your question, it's going come down to what is your starting point? Are you new to lifting or been lifting for some time? Have you had any joint weaknesses? This article seems quite useful:- http://www.symptomfind.com/healthy-living/weighted-vest-training/ Also, have you considered resistance bands for working out at home? There's ...


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I've seen the minute figure pretty consistently. What to do next depends on who you talk to, but a lot of people seem to be suggesting dynamic plank techniques where you start in a plank or plank-like position and transition back and forth using different movements.


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The standard measurement for fitness is 60 - 90 seconds. If you can consistently perform plank (with good form) for this duration without breaking a sweat, it's time to increase the pressure. If you can really perform 120 seconds without breaking a sweat, it's time to bring out the big guns: Adding weights. Using instability balls.


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First off, you're referring to reps, but the plank is an isometric exercise. For that reason, a single plank might better be seen as a set. Another view I'd like to offer is that the actual time you do the plank might be more suited to be likened to reps. Rough example of what I mean: 120s bodyweight plank would improve mainly endurance -> low intensity ...


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If you can do a standard plank for 1 minute. It's time to make it harder. Move to a Swiss ball. Put your feet on an upside down bosu. Lots of options...



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