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-1

to fix uneven muscle is simple look in the mirror and find out which part of your muscle is bigger or smaller than the other mark that point and hit it with high reps with 4 or 5 set with extreme squeez...improve your weakness part by visualising wat exercise I should do to make this right whatever it takes feel the muscle and pump it..


5

Where to begin... Lets assess what is right: Squats are a great exercise to build muscle in the glutes (butt). To build muscle in a specific area, you need to use weights to build up the muscle in that area. What is wrong: Squats alone will get you a 'four foot butt'. The pictured physique is healthy for you and your spine. Taking a look at the ...


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What you have described above is similar to what I do for my antagonist training for bouldering. I do recommend adding something like supermans, the ones where you lay on your stomach and lift your shoulders, head, arms, and feet off the ground, these will build the muscles that climbers neglect in the back. I would also recommend training the antagonist ...


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You might consider body squats or body jump squats burpees for full body involvement stair steppers or step ups (or a similar lunging motion) Leg press machine or hack squats Then you could begin to add dumbbells to your body squats or lunging exercises. If you get to a place where you're starting to utilize heavier dumbbells, you could then consider ...


-1

Well you can try air squats(google it ) in front of a mirror for example .As far as the shape is concerned , the number of 'heads' of the quad depends on how shredded you are . The first two visible are the two you already mentioned . My opinion is that squats are the best workout for quads.



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