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For planks and bridges, I try to squeeze my butt really tight and get prepared for a sucker punch to the stomach. Your "core" is everything south of your pecs to north of your knees. I've always found "core" to be a silly term, but it does make people think of the oft forgotten muscles that we're talking about here. That position, where you are literally ...


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As it was written befor, 3 weeks isn't really long. Try again and again and keep doing sports. Also it depends on the kind of push ups you are doing. There are hundreds of different kinds. If you are stuck at one, perhaps try switching to another kind. Wide arm, close arm, diamond, elevated... Also, look at your form. Is your back straight, your belly ...



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