New answers tagged bodyweight-exercises
I've always considered it good practice to do calisthenics every day, if being good at calisthenics is your goal. Generally speaking calisthenics are useful for improving cardiovascular endurance, and the best practice for that is doing them often. Maybe you break up which exercises you do which day, ie chinups and prone bridge one day, pushups leg raises ...
yeh, you can't spot reduce its a myth, the first place you gain fat will be the last place u lose it,but targeting certain areas does compress the fat thus making it look slimmer or flatter so yeh if your going to the gym but not doing crèches and your stomach seems noticeably larger it is because your not doing crunches
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