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The primary reason for Crossfitters to use kipping or butterfly pullups in workouts is because they are faster and require less energy, enabling you to complete more rounds and finish faster. Strict PU's are wonderful for building strength. Unless you can do strict PU's, it's best not to attempt kipped ones because you can injure yourself more easily. At ...


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Sounds good. Honestly, getting started is the hard part. First things first; get yourself a good workout program. There are tons of them out there, but some crowd favorites are Stronglifts and Starting Strength. As for the measurements, it's likely nothing to worry about. When you start out, the body makes the biggest changes. But when it comes to losing ...



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