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Swimming is good for people of any size. Your weight loss/gain will be determined by your diet. If you don't want to lose any more weight, eat more! Short answer: Keep swimming! It's a great way to build muscle and endurance. EDIT: I want to elaborate a bit. I usually try to spend the same amount of time writing an answer, as the asker spends writing the ...


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Science Based Medicine did a review of the literature along with another 14 "super-foods" espoused by Dr. Oz. Dr. Oz claims: Contains EGCG (epigallocatechin gallate) that “increases the hormone responsible for making you feel satiated”; “can help prevent storage of excess fat”, “improve your appetite-regulating hormones” and will change how your body ...


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Green tea contains caffeine, that has been proven to increase your metabolic rate (http://ajcn.nutrition.org/content/33/5/989.short) and to help with the release of fat from your body fat reserves (http://ajcn.nutrition.org/content/79/1/40.abstract) - but bear in mind that you still have to burn away those released fatty acids, or they will simply return to ...



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