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I did not have good results after six weeks, but I feel my movement patterns have gotten better. Found a lot of little snaps and twinges that I got rid of. Identified some major stabilization issues with my right leg. Bodyweight is very functional training by its nature.


I'ts merely always a trade-off. I am following YBIYG and I am quite happy with it, since it is quite great if you have little time and/or want to spend little money. YBIYG presents some example programs with 4-5 training days a week and 20-36 minutes of training a day, which I am following. My body has changed since I started the program, I am more defined ...

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