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Creatine isn't going to hurt you. And I can see it providing some good benefits for you, because what you're describing seems a lot like HIIT (High Intensity Interval Training). The way creatine could help you here, is by providing better endurance through increased muscle recovery during sets/intervals. Also, creatine strengthens muscular contraction, ...


Anyone can box. I started when I was 18. My first months in the gym would probably be laughed at by most including myself. You have to start somewhere. You aren't going to kill yourself punching a bag. You also aren't going to get a magical fat loss explosion. If you want to punch the bag I would start with 1 minute on 1 minute off until you can work ...

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