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No, Your Calorie Burn Rate Will Be Different Why The Heck Not? First, the human body's ability to adapt: Calorie burned at the beginning of an exercise program is usually higher than those burned after performing the program for a while (assuming the same exercises and intensity are used). This is because the body was not accustomed to the process and had ...


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No, it won't. The 10kg that you lost was living tissue, whether fat or not. It had a metabolic cost to carry around and sustain, whether during cardio or sitting at home. You can carry 10 kg in a vest or something, but it's not going to be the same as having 10kg of body weight. If you are exchanging fat for building muscle, you are ahead of the game ...


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You drink protein shake to complement your protein intake, regardless of training days or times, unless you are very experienced timing doesn't really matter.



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