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There's no one specific type of routine for getting "ripped". It's generally agreed in the bobybuilding circles that the formula for getting ripped is an increase in exercise volume with a corresponding decrease in calories. Each part of this equation should be done gradually. For example, remove 250 to 500 calories from your total caloric intake over a ...


Buy Starting Strength by Mark Rippetoe. Read it and follow the program exactly, adding assistance exercises such as curls only on the Friday.You will have to bulk so leave the abs on the sideline for a few months and just cut afterwards. You will get big doing this, trust me.

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