New answers tagged burn-fat
I concur. Spot reducing is not possible. Typically fat comes off the last place you put it on. So if it has been sitting there for awhile, it may take awhile to get it off. Be patient. I would concentrate on making your training sessions (w/weights) a bit more challenging. Take shorter breaks (60 seconds) and up your volume a bit. Perform 4 or more sets ...
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