New answers tagged burn-fat
"Burst" workouts, or high intensity interval training, can't be better than cardio. They are cardio! They're just stop-and-go or do-this-do-that-rest-do-this-again or do-this-now-faster-now-slow-down-now-faster-again cardio instead of "steady state" do-this-one-thing-at-a-constant-speed cardio. Interval cardio is definitely efficient for improving ...
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