Tag Info

New answers tagged


I would say don't worry about it as your cardio machine is probably innacurate anyway. Yes as you lose weight your metabolic needs go down, but all you have to do is readjust your calorie intake and keep going. FYI For more accurate calorie tracker is this from Journal of Sports Science http://www.braydenwm.com/cal_vs_hr_ref_paper.pdf Calories Burned = ...

Top 50 recent answers are included