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If you want to get healthy, the only valid approach is increasing your fat to muscle ratio. To prevent any bad side effects, you should aim at a full-body-workout. If you over-train one side of you body, it might lead to bad posture etc. A good workout for beginners is stronglifts 5x5 (http://stronglifts.com/5x5/). Its focus is building strength - if you're ...

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