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I may be wrong but my gf was also struggling with her weight after working abroad for 2 years, I recommended she employ some weight training more specifically compound movements (squat variations and dead-lifts), along with her normal cardio. It worked wonders for her, but what's good for the gander isn't always good for the goose but I do recommended you ...


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I'll be honest, 6 months is a long time to see no change at all. Are you tracking changes other than what the scale tells you? For example, just using a tape measure will help you figure out if your gut is really getting smaller or not. Once a week I take several measurements to determine if I like the way things are progressing: Neck Shoulders Chest ...


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Don't worry if you don't feel sore, most people don't feel sore after every session, especially not if they are accustomed to exercising. Both soreness and muscle rebuilding is connected to microtears in your muscles though. What you might want to try is to increase the focus on the eccentric phase (lengthening) when working out, so if you're bench pressing, ...


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Try searching info on Brown Fat. It's known now that brown fat can burn off calories, if stimulated. That's one reason why some lucky people (like me) can eat lots of food without getting fat. One way of stimulating brown fat is by getting cold. Don't get ill by being too cold, but try lowering the thermostat if you're inside, it can activate your brown fat ...


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best way to do that is to use intermittent fasting to FORCE Your body to burn stored fat for energy - watch intermittent fasting 101 for the many ways intermittent fasting makes you burn more fat for energy


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If you want your body to use already stored fat, the first thing you need to do is make it available by reducing your levels. You do this by minimizing your intake of carbohydrates and increasing your intake of protein and fat. The next thing that you need to do is increase your BMR. You do that by gaining lean body weight, the more lean body weight you ...


1

The best way to have the body use stored fat is to exercise. However, there is a tip i often see, and that tip is fasted cardio. This consists on doing some form of cardio early in the morning, after you wake up. The reason for this is, when you are sleeping your body will conserve its carb deposits and when you start your exercise before consuming ...


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Can you describe what you're dissatisfied with more specifically? That diet seems close to anorectic, especially with a 5k jog every day and the fact that your body is still developing at a very rapid pace, or should be. Most people will never have perfect bodies, there will always be things we're dissatisfied about, not matter how much fat you get rid of ...


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if we're talking strictly fat loss and considering you workout at the same intensity then it does not matter meaning you'll burn the same amount of calories along with same total amount of afterburn



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