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Food packaging is based on averages it is more or less right sometimes you'll get more calories, sometimes less. Most of your calories are spent on maintaining your body's functions. (About 3/4 in fact) You would have to be doing some incredibly hard exercise to lose weight through exercise alone. The most likely thing is your not tracking your calories ...


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They appear to be accurate within approximately 3%. The initial research behind the Navy calculation calculations can be found by Googling either: Hodgdon, J.A. and M.B. Beckett (1984a). Prediction of percent body fat for U.S. Navy men from body circumferences and height. Report No. 84-11, Naval Health Research Center, San Diego, CA Hodgdon, J.A. and M.B. ...


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Getting Basal or Resting Metabolic Rate Measurement will explain most of it. Please go to nearby laboratory and ask for it, they will explain what to do for the test and you will have accurate number for your Metabolism. I believe your BM is getting slower and you almost reached your plateau. Try different combinations of training such as intervals and for ...


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From a step count alone, I wouldn't bother as the error could be as much as +/- 40%. Primarily as your step length changes with speed, as does wind resistance and energy expended, the gradient of a walk, your body fat percentage and fitness level will also affect the calculation, but the errors these factors introduce can be reduced by aggregating several ...


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If waiting = watching television (1 MET), then yes, as per the MET formula: MET = vVO2Max = VO2 / 3.5 ~= KCal Burnt / (bodyMassKg * timeHours ) So as you state: 3 * 9 MET (cardio exercise) = 27 METS which is equivalent to: 27 * 1 MET (watching TV) = 27 METS


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Running calorie burn doesn't change so much with age and gender. Because its about the work you did physically. There is a non-linear relationship between walking speed and rate of calorie burn. Essentially what this means is that total calorie burn while walking depends on both the distance that you walked and the speed at which you were walking. This ...


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Simply obtain a heart rate monitor and estimate the relative VO2 figures per: Is it possible to measure calorie burn from heart rate alone?, and from the VO2 figure the calories.


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A reasonably accurate figure can be obtained by using a heart rate monitor (even one of the App's that use your phones camera will suffice). Assuming you're walking on the flat and not into gale, simply record a post mile heart rate, along with the time taken to estimate your VO2 figure per: Is it possible to measure calorie burn from heart rate alone?, and ...


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Worth noting, without data from an ECG (heart rate monitor) and face mask based gas analyzers, along with details of the gradient, wind speed, and surface there aren't any accurate equations. The best you can do is to estimate a VO2 (mL·kg-1·min-1) figure, and convert that into a Kcal one: Kcal/Min ~= respiratoryExchangeRatio * massKg * VO2 / 1000 ...


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The following formula should allow you to convert between the 3: MET = vVO2Max = VO2Max / 3.5 = kCalBurnt / (bodyMassKg * timePerformingHours) VO2 = (currentHeartRate / MaxHeartRate) * VO2Max where: MaxHeartRate = 210 - (0.8 * ageYears) Kcal/Min ~= 5 * massKg * VO2 / 1000 Note: The 5 calories / min constant, assumes just carbohydrates are being ...


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Before using the weight loss calculator I recommend you the best calorie calculator to accurate estimate of your daily calories required for loss.



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