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The following formula should allow you to convert between the 3: MET = vVO2Max = VO2Max / 3.5 VO2 = (currentHeartRate / MaxHeartRate) * VO2Max where: MaxHeartRate = 210 - (0.8 * ageYears) Kcal/Min ~= 5 * massKg * VO2 / 1000


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They appear to be accurate within approximately 3%. The initial research behind the Navy calculation calculations can be found by Googling either: Hodgdon, J.A. and M.B. Beckett (1984a). Prediction of percent body fat for U.S. Navy men from body circumferences and height. Report No. 84-11, Naval Health Research Center, San Diego, CA Hodgdon, J.A. and M.B. ...



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