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Yes, deadlifting once a week is better than not deadlifting once a week. It won't, however, work very well at making your arms or legs bigger. Maybe look into making a makeshift dip station at home for some quick tricep workouts that don't interfere with studying.


This is what the American College of Sports Medicine published as their Position Stand on workout programs designed for Hypertrophy (mass): Evidence from well-designed Randomized Control Trials that provide a consistent pattern of findings in the population for which the recommendation is made. ... It is recommended that single- and multiple-joint ...

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