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First and foremost, you need to be sure that this pain isn't caused by some underlying problem that could result in injury. Does it only occur when you do a specific run at a specific pace etc? Does it feel like a 'pull' pain or just an overuse pain/ache? If in doubt, see a physio and get professional advice. If you are sure it's just a general overuse pain ...


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Calf are a small enough muscle group that no matter how many times you work them you are not going to run into over training issue by working them. So work them as much as you want. I think the question that you want to ask is. I’m a novice lifter and I want bigger calves. Should I work my calves 3 times a week? Can’t hurt might not help. It might ...



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