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Calf Muscle Flexibility The important thing to remember about the calf and heel cord are that there are actually 2 muscles that need to be stretched, the gastrocnemius and the soleus. The first is done with the knee straight and the Second is done with the knee bent. When doing these stretches make sure that your heel is aligned with the toes so that ...


Deadlifts on their own would not add muscle even though they are often attributed to it. In order for you to pack on muscle, you would have to eat more to sustain enough energy to warrant muscle group. If you deadlift and your nutrition is off point and your not eating enough, you won't build muscle.

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