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How long have you been performing those exercises? Are they intense for you? The reason I asked is if you want to add new routines to the mix or want something different. First, YES! Do include a running program also. None of your current exercises include pure cardio exercises. You can also replace running with some plyometric exercises. Skipping, knee ...


First, I will give you an example of a good program: http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html What makes this program better than yours? Progression. Your program does not specify how you will progress on the exercises. The routine I provided tells you to slowly add reps until you can do 3x8, then move to the next exercise ...

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