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Short Answer: As often as you desire Calisthenics exercises are more similar to cardio exercises than weightlifting. They increase your flexibility and endurance, conditioning your body to perform better in relating exercises. Agility, better cardiovascular activities are also some of the benefits. Calisthenics exercises' best features are in the number ...


This site has a developed a good program for you to increase your pushups. It's basically a program in which you progressively increase the reps performed in a set. You'll perform them three days every week. No equipment or fancy moves needed. It also has Android and iOS apps that allows you to track your progress. If you actually follow the program ...


Mix in some more challenging variations of push-ups, such as close hand, decline, pike etc.

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