New answers tagged calisthenics
As it was written befor, 3 weeks isn't really long. Try again and again and keep doing sports. Also it depends on the kind of push ups you are doing. There are hundreds of different kinds. If you are stuck at one, perhaps try switching to another kind. Wide arm, close arm, diamond, elevated... Also, look at your form. Is your back straight, your belly ...
You should focus on volume training and lactic acid tolerance. Your bodyweight is quite light so you may try to increase your strength in triceps and chest by doing lower rep lower volume training with weighted pushups or bench presses.
When you reach the final few, sometimes you just have to really grunt. Are you a quiet exerciser or are you willing to scream the last few? If so, employ your will through the medium of shouting. With regards to push-ups, perhaps you can stick at 20? As you will eventually exceed this number through the act of sheer repetition and conditioning - you can ...
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