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protein, fat, and carbs all contain a different amount of calories per gram protein = 4 carbs = 4 fat = 9 so your math is: protein : 241 * 4 = 964 carbs : 402 * 4 = 1608 fat: 71 * 9 = 639 so total is: 964 + 1608 + 639 = 3211 If those are the macros, it looks like the math on the site might be off by a bit. If you are new to building, then you ...


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Assuming 2712 calories is your daily target and not the author's, that is the total daily requirement. Thus 2712 cals / 6 meals = 452 cals/meal.


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Mostly spot on info. One BIG thing missing though, If you are lifting heavy weight e.g. deadlifting/ squatting over 100 kg every week, you will STRUGGLE to gain weight, no matter what you eat. I am on a bulking phase and I need to eat 3200 calories every single day to gain. After six months of doing that, my waist has increased by 1.5". If I ate 3000 a day, ...



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