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This depends on so many factors, it's not even remotely answerable unless you perform rigorous scientific tests. That said, I would actually be interested in such an experiment. Or at least the outcome of it. Bear in mind, each factor contributes so little to the total, that even the slightest miscalculation could end up giving a wrong answer by orders of ...


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Calorie counting is an odd beast, in that it can be very hard to get an exact amount of calories eaten. Your best bet is to track your calories (Even down to weighing food at the beginning), activity and weight on a daily basis. For the weight, weigh yourselves at the same time and same situation each day (For example, I weigh myself in the morning after I ...


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Well let's assume you want to lose 9 pounds of fat, because if you gain muscle on top of that it throws everything out of whack(burn more calories with more muscle, you gain weight with muscle, etc). So let's just say you want to be 9 pounds lighter now, and what that means in terms of your caloric intake and how much you need to burn off. Metabolic rate ...



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