New answers tagged calories
EAT GODDAMIT. No matter how much you think you are eating it is no-where near enough. As a Male in his young twenties I aim for like 6000 calories, your metabolism is crazy at this stage and you have to eat to its rules.
Yes it is, this is the Formula when you dont know the VO2max (Maximal oxygen consumption) Male: ((-55.0969 + (0.6309 x HR) + (0.1988 x W) + (0.2017 x A))/4.184) x 60 x T Female: ((-20.4022 + (0.4472 x HR) - (0.1263 x W) + (0.074 x A))/4.184) x 60 x T HR = Heart rate (in beats/minute) W = Weight (in kilograms) A = Age (in years) T = Exercise ...
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