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Yes, its theoretically possible. Are you going to be able to do it? No. It looks like you're deciding to, at the same time, start cutting calories, add in cardio, and begin weightlifting. Even with a will of steel, you aren't going to have the energy to add in these new activities once you're on a deficit. Instead, start by maintaining your current diet, ...


It's possible but 0.5-1 pound a week is what you should realistically aim for.


No, there is not a good way to get an estimate of how much you burn. Most machine estimates aren't very good, and they tend to be overly optimistic. The only decent way to calculate energy burn is on a bicycle with a power meter, which is actually measuring the work that you are doing directly. And no, it doesn't really matter if you are doing intervals.


You can try this calories burned calculator at http://www.totaldailyenergyexpenditure.com/calories-burned-calculator. It allows you to figure out one sessions worth of burned calories for any exercise, then add them up into a grand total.

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