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How many calories did I burn while doing [ACTIVITY]? Unfortunately, any answer to this question can only be an estimate at best, and it is not wise to trust any number to be 100% accurate. However, there are a few reference lists that can be used as a rough estimate: Harvard Health Mayo Clinic


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A lot depends on the intensity and the duration of a training. You'll find lots of articles on the internet about this. Just to give you an example I've placed 2 links below which compare running & running stairs. Ask the Personal trainer Running vs Stairs Running on stairs does in fact burn more calories than running on the flat. But the question ...


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Depends entirely on intensity. Interval training on a treadmill for 50 minutes will burn more calories than a steady bike ride for 50 minutes. All of the exercised have their benefits and drawbacks in terms of impact to your body but it is generally accepted that a cross trainer has the least impact on your joints.



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