New answers tagged calories
0
EAT GODDAMIT.
No matter how much you think you are eating it is no-where near enough.
As a Male in his young twenties I aim for like 6000 calories, your metabolism is crazy at this stage and you have to eat to its rules.
3
Yes it is, this is the Formula when you dont know the VO2max (Maximal oxygen consumption)
Male:
((-55.0969 + (0.6309 x HR) + (0.1988 x W) + (0.2017 x A))/4.184) x 60 x T
Female:
((-20.4022 + (0.4472 x HR) - (0.1263 x W) + (0.074 x A))/4.184) x 60 x T
HR = Heart rate (in beats/minute)
W = Weight (in kilograms)
A = Age (in years)
T = Exercise ...
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