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Carbohydrates have gotten a "bad rap" in the last several years. For every article or non-standard diet that demonizes carbohydrates, you'll find an equal number that doesn't. Notice the discrepancy with the first answer posted here. Except under conditions of starvation, it was thought that the brain always had an ample supply of glucose. "While ...


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Lyle McDonald wrote a while back that he doesn't feel carbohydrates are necessary at all, because glycogen can be provided by fat and protein. From the article: The second criterion is the reason that dietary carbohydrate is not an essential nutrient: the body is able to make as much glucose as the brain and the few other tissues need on a day-to-day ...


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Get keto sticks at any pharmacy/grocery store. Vodka and your favorite diet drink will not take you out of ketosis. Wine will take you out of ketosis. So if you want to continue to process your stored carbs( fat) Stay away from wine. Once again, get some ketosis sticks and test yourself throughout the day,perhaps your matabolism is different ( I doubt it) ...



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