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A good post workout meal is pizza. Pizza is high in both protein and carbohydrate. The protein will be used for recovery and for building mass, you may need additional protein depending on workout. The base of the pizza is your carbohydrate which will put the 'weight' you want to put on. Then the ham, sausage, pepperoni, Cheese is your protein value. For ...


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Eat more calories than you use and you will put on weight. With reference to gaining muscle by timing your meals: current evidence does not appear to support the claim that immediate (≤ 1 hour) consumption of protein pre- and/or post-workout significantly enhances strength- or hypertrophic-related adaptations to resistance exercise Just eat 5-15% above ...



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