Tag Info

Hot answers tagged

3

Strength training will improve your cardio fitness above no training at all, but it won't be very good compared to actual cardio training. In order to improve your cardio fitness you need to push your pulmonary/cardiovascular system past its comfort zone just like you push your muscular/skeletal system to improve your strength. The problem with strength ...


3

There is certainly some cardiovascular benefit to lifting weights, but it isn't a whole lot compared to sustained aerobic exercise. The other thing is that each person's response to exercise is different--it depends on hormone levels, genetics, diet, age, prior experience with exercise, etc. So what works for one person may not work the same for another. ...


2

The quick answer is: it can be if you approach it correctly. This may be a dumb question, but Medhi, the SL guy, basically says that SL is enough for cardio fitness. To me, that seems a little dubious and counter to common knowledge, so I thought I'd ask just to see. Not that common knowledge in fitness is often correct... Medhi's basic program is good ...


2

BCAAs contain 4 Calories per gram, just like proteins, so they don't likely promote weight loss. Also, BCAAs are used as appetite stimulants in patients on hemodialysis and in cancer patients. Source: Nutrientsreview.com I've also found no quality studies that would show that BCAAs help in muscle gain. The only exercise-related effect of BCAAs seem to be ...


1

It's possible that it will improve your time, but not because you are getting in better running shape. Rather, you are working on your calf strength and rebound ability. This in turn should result in a slightly more efficient running stride. However, as brent points out, it's not a substitute for running, and any gains that you might make are at best going ...


1

As a cross training activity jumping rope is a fantastic activity. It will give you some cardio benefit as well as calf and leg strengthening. However this alone will not get you to the end of a long run. The best way to train for a long run is to run. You should schedule one long run each week at 60-90 slower than you anticipated race pace. The idea behind ...



Only top voted, non community-wiki answers of a minimum length are eligible