Tag Info

Hot answers tagged

7

Fat loss will come from eating less calories you consume, and the easiest way to create a deficit is through your diet. The biking is a great supplementary activity, but it will be extremely difficult to add mileage or begin additional jogging without consuming more calories to make up for those activities. Adjusting your diet while maintaining your current ...


3

To some extent it depends what you mean by "fitness". To ride your circuit faster for example, you could try some High Intensity Interval Training (HIIT). You can make up HIIT session for yourself on the bike. THis kind of training can, apparently, help to improve your VO2max. http://en.wikipedia.org/wiki/High-intensity_interval_training A HIIT session ...


1

Your fitness improves when you put training stress on your body and then give your body time to recover. You are doing the same workout over and over, and your body has gotten used to it, so it no longer produces any training stress, and you don't get better. So, what you need to do is provide focused times where you can work harder, thereby providing ...


1

For you to obtain your fat loss goal is simple. You do not need to alter your diet too much since from what you have quoted it seems like you have quite a decent diet that is not overloading on the wrong food. What you need to do is ensure you do a minimum of 40minutes of cardiovascular activity a day. BUT the cardio you do must elevate your heart rate ...


1

Cycling 5 miles per day at 12-15mph equate to only 20 minutes of cardio per day. It's good but not great and unless you're always climbing hills it is unlikely to be very high intensity at that speed. Mind you speed numbers are not all that useful for your fat burning goal because they depend so much on road elevation profile and wind conditions. You could ...


1

More cardio for fat loss: Not really in your situation. You should focus on your diet and your exercise choice. It seems you work out every day, and that should be enough. Diet: Cut the bread. Eat fruits after you train, otherwise try to scale back on carbohydrates. Eat more protein (eggs), and understand a calorie is not just a calorie and that nutrient ...



Only top voted, non community-wiki answers of a minimum length are eligible