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I'm going to grade my recommendations by how deep your caloric cut is, because that affects what you can safely do. In general you will find that the larger the muscle group involved, the more calories expended in doing the exercise. I am assuming the OP is in generally good health and only has to worry about a few extra pounds. Also, my body fat ...


4

All exercises have an element of both cardio and strength. What differentiates them is how much resistance is used (or can be used) and how much of it you do. A one-rep-maximum bench press is extremely 'strengthy' even though you'll probably break a sweat in the few seconds it takes to execute. Walking, despite being one of the easiest forms of exercise, is ...


1

The trick is to use a weight that is not too heavy (you don't want to be doing single reps) or too light (you want to be stimulating the muscles, not just your aerobic capacity). It's a fine balance. Thrusters are awesome for this. Any full-body movement that can be repeated reasonably quickly. Dumbell or kettlebell snatch comes to mind. Something simpler ...


1

Cycling is a wonderful cardiovascular exercise and it limits bouncing and impact (assuming you're on smooth paved roads or groomed trails mostly) which helps with some larger breast issues AND is gentler on your limbs than running. Running is nicely complimented by cycling and you may see that you have less pain in joints if you supplement your cardio ...



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