Hot answers tagged

3

Sources During this n=36 study, the optimal fat burning zone - i.e. the point at which one has the highest fat oxidation rate - occurred on average at 54.2% VO2max. However, the great variance between the participating individuals makes it hard to pinpoint this as the fat burning zone. Interestingly, this article by Alan Aragon, suggest that while fat ...


2

It should be a simple matter of energy output. Spending half an hour at 200W should have the same effect as a whole hour at 100W. So it all comes down to how much time you want to spend exercising and how exhausted you want to feel afterwards. Relatively more energy will come from fat during low intensity workouts, but the type of energy storage used doesn’...



Only top voted, non community-wiki answers of a minimum length are eligible