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Was in the same situation a few months ago and came back from a 2 month break. I trained as if i didnt take the break. The first 2weeks the training was harder but after that ist was just as before.


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You're hitting all the right targets - some strength training, some cardio, watching your diet, and the results are obvious. Instead of micro-optimizing by worrying about heart rate zones, just do whatever you can be most consistent at and keep doing it. Fitness is a long game.



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