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You may also want to check out this article on T-Nation about muscle ups: http://www.t-nation.com/free_online_article/most_recent/muscleups_the_ultimate_upper_body_exercise The muscle up involves just about every muscle in the upper body. Your entire back, your abs, every muscle in your arms, etc. The video embedded in that article has a good approach ...


Sharp pain in your elbows sounds like a common overuse injury called Tendinitis. Tendinitis is an inflammation of the tendons at your joints. It will only get worse if you don't deal with it. Stop any activity that makes the pain worse. Both pull ups and dips can cause this pain--which means you'll have to stop working on the muscle up for a while. Ice ...

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