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Given your condition I would recommend you to do cable flies, because it doesn't need that much of shoulder help in the movement and because of the weak gravity influence. However, the better option in my opinion would be having some therapy sessions and be advised by a professional in that matter.


Basicly any excercise you can do 30+ repetitions without pain. For rehabilitation you want a low load and a lot of repetitions, this will get the blood flowing and help the healing process. If push ups are to hard, try easier variations, e.g. leaning against an open doorway and performing the push up movement. Adjust angle by moving your feet either closer ...

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