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You are currently placing a pulling load on a muscle system and seeing which part of the system fails first. It's easy to forget that strength training involves more than training just the muscle. It also involves load on the tendons, ligaments, and bones. Since you are experiencing what feels like inflammation of the tendons, it seems logical that the ...


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More than a year has passed. This is what eventually worked for me: isometric exercises with tennis balls. I built up slowly each third day, from two to four sets of five to ten "reps", where a "rep" here means five seconds squeezing hard a tennis ball in each hand. I recommend that approach to anyone in the same situation as me. Maybe it worked well ...



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