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7

Volume If you can do two or three sets of about 6 chin-ups, I'd focus on volume rather than any particular set or rep scheme. That's because it's hard to stick to any particular number of reps per set with chin-ups in general, and especially so when the trainee can do less than 10 in a set. (Increased but tolerable volume is frequently the goal when ...


6

I think what's missing in the discussion area is a bit more context. Taking all sets to failure would include the barbell sets. Taking your barbell sets to failure is not part of starting strength. Why take body weight exercises to failure? Body weight exercises don't cause near the stress on your body as the barbell work. Essentially, you can recover ...


3

These are exact words from Arnold Schwarzenegger in the July 2007 Muscle and Fitness: [...] you can build up to doing full-range-of-motion chins for many reps. Start with the lat pulldown machine. Over time, increase the weight until you're doing pulldowns with your equivalent bodyweight for about eight reps. Then, leave the machine and to free-hanging ...


2

I was finally able to do pull-ups starting last year. I had previously tried assisted pull-ups and was never able to get up to body weight pull-ups What finally helped me do pull-ups were a few things: 1) instead of assisted pull-ups, try negative pull-ups. You start at the top of the bar and lower yourself down in a slow, controlled motion, lasting 4-5 ...


2

Use a chair to do assisted pull-ups. Place a chair under the pull-up bar, place one leg on the chair and push against it to assist in your pull-up motion. Using this method, you can choose how much assistance you want, and increase a bit with each pull-up. This enables you to do many more reps than would be possible without the assist.


2

Pull ups require good development of the back muscles , and you are lifting your body weight. So to increase the number of pull ups you can start doing lat pull downs on machine . These pull downs are to be performed with strict form , with no or least bent in the spine, and bringing the bar to your chins.As you progress and reach about 80-90 % of your body ...


2

Pull ups are much harder for women, than for men. Males have significant more muscle mass on their upper bodies than women does, so it is natural, it is hard. That said, focus on assisted exercises to begin with. Grip strength also plays a role, but should come quite quickly for beginners. Rubber-bands Assisted Pull-ups - lift her up by her feet Row ...


1

Get a thick rubber band, and do them a lot. I had the same problem as you, but I started doing crossfit, and there they are the standard movement. I did not really get that much stronger, but I just did them a lot, with a band to begin with. I think it is mainly a motor skill, where you need to practise activation other muscles. Don't feel bad if it is ...


1

Your description is a little vague, but it sounds like you are describing a hanging pike. Hang from a chin-up bar with your legs and feet together using an overhand grip (palms facing away from you) that is slightly wider than shoulder width. Tip: You may use wrist wraps in order to facilitate holding on to the bar. Now bend your knees at a 90 ...


1

It helps a lot to rest two seconds in the highest point under full contraction. This is often the weakest point. In the beginning, this means of course less reps than before.


1

Do negatives, they build your strength. Set goals for a week in total (not per set), achieve it. I would suggest keeping the goal to little less what do you can (motivation factor). Increase your count over the weeks. Before you know you'll be doing more than what you use to do.



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