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What is the best speed? On exrx, the lady takes about two seconds for one full rep (up + down). When I concentrate on pulling with my arms/shoulders mostly, I take about ten seconds. When I do it faster, I can't concentrate on my arms so much. What's better? The stronger you get, the faster you'll be able to go. If you get to the point where you ...


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General rules of strength/muscle volume (not endurance): Don't work the same muscles heavily on consecutive days. If you can do more than 15 reps in a set, the load is too light. Your pull ups/chin ups goes against #1, skip one of them or move chin ups to tuesday. How many can you do in one set? Try adding some weight somehow. The sit ups and push ups ...



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