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You're not really greasing the groove right now, and greasing the groove may not be the path to your goal. Six sets of 3-4 pull-ups between squat sets is not greasing the groove--three days a week, you're not greasing the groove! 35 to 40 reps per day is not high volume Maxing out once a week is just not very much practice You're splitting your attention ...


Technically speaking, that's two questions and you should split them apart, but they're also likely pretty easy to answer. Chin-ups and Pull-ups use the same muscles, but at different intensities. Personally, I have similar results. I can do about six chin-ups, but only one or two pull-ups. Other people have had the opposite pattern. It depends on which ...

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