New answers tagged chin-ups
To strengthen your grip for pull-ups, I'd keep it simple. Hang from a bar for as long as you can or a minute, whichever comes first. Repeat for up to 4 sets. This will improve your pull-ups no end. As for your wrist, take it easy and if it gets worse go see a specialist. I've trained a number of people who have had wrist pain when they first start ...
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