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When I approach a circuit in my training, I worry more about how one exercise will flow into the next, rather than specifically focusing on order the exercises on perhaps muscle groups. I also use circuits as a tool for conditioning rather than building strength specifically (in other words, I end a workout with a circuit rather than making my workout a ...


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A ‘traditional’ exercise circuit (in your terminology, ‘process’) comprises doing all of the exercises in the circuit (ie. the list you posted) once, and then repeating the circuit ‘n’ times. Done in that fashion, the exercises target strength building and muscular endurance. The time between exercises within the circuit is typically short. And, at the ...



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