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My go-to before an intense exercise bout is a hand fruit or two about 30 minutes prior (like you're doing); I top off my liver glycogen store right before show time. I experience very similar symptoms as you do when I don't. Having said that, it sounds like you might have a problem with fruit; fructose specifically. I'm not a dietitian, but I'm familiar ...


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If you get sick during a workout, it has less to do with what you eat just before the workout, and more to do with what you eat throughout the day/week. You should be taking a serious look at your entire diet, and if necessary, consult a dietician (not a nutritionist). Without knowing anything about you, the most probably cause is that you're simply over-...



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