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Gaining muscle after huge fat loss should be done slowly as it takes long time for your body to get accustomed to lower body fat level and could gain fat rather easily. Waist shouldn't increase from muscle gain significantly. Take regular measurements of waist and tights. ** On the other hand most people that lift weights seriously have problems finding ...


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Like I said in your other question. All three of those exercises effect your lower back, obliques, and some of your actual abdominals to a degree..i.e they all work your core. Since you're a beginner, no matter what you do, you will gain muscle where ever you do the work. In this case, you're doing back extensions (lower back), side-planks (your whole core, ...


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Since you have gained a noticeable amount of muscles while doing exercises for your obliques (obliquus externus abdominis), it makes sense that your waist circumference has minorly increased. In my opinion, you should look at it in a positive way because it represents the gains you've made, and anyway it's not gonna significantly increase anymore due to ...



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