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I have had the same issue and found a solution that worked for me. I live in Chicago where we recently had the horrible cold snap. I was still running, keeping up with my winter routine, and what I do is wear a gator or face mask for skiing. As i breathed through it while I was running, it helped to moisturize the air as I breathed, keeping my lungs and ...


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I am Swimming too, in cold water. Wearing a neoprene cap is very good, if you buy one, make sure you get your Money back, when not satisfied. It must fit very tightly, no Exchange of water!! I put a rubber ring around the cap, to avoid seepage when breaststroking. I use a cap, material thickness 2 mm.The chin-strap is not very strong, not to be ...


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Like another answer has already mentioned, SmartWool cycling or running socks are great and will help your feet to "breathe" while exercising. Another sock brand is Lululemon. They have very high quality socks and I have personally used both their "Lululemon No Show Ultimate Run Sock" and the "Ultimate Low-Pro Run Sock". They can easily run you about $20 a ...


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There is scientific research which proves that calorie restriction prevents quick recovery from illness. Here is the link: http://www.sciencedaily.com/releases/2008/11/081125113102.htm



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