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The reason for skipping leg day is that my leg muscles are decently developed , hence I don't target them specifically. Honestly I'd doubt that. Your "leg muscles" consist a large variety of muscles. The obvious ones like your quads and hamstrings are there, but I don't know how you can say that your iliopsoas is sufficiently strong and flexible. ...


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Triceps and shoulders are smaller muscles than chest and back so combine triceps and shoulders in one day like: day1 : Chest day2 : Back day3 : Shoulders/Arms(triceps-biceps)


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How do I go about it and what all compound exercises do I incorporate for each body part ? That is simple. Choose a full body strength routine, SL 5x5, ICF 5x5, SS, PPL and etc. With that said, please continue doing your squats, lunges, leg extension and etc. Keep training your legs. Don't worry, your legs will not get as huge as those Mr Olympia.



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