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It's not so much support for the tendons. One of the theories behind it is that it helps lift the skin away from the structures underneath it (microscopically) which allows a little more room for swelling, which in turn helps minimize pain. A second theory is that it acts much like rubbing an area does, which interrupts the pain signal to the brain. It is ...


2

I've used compression socks in the past and personally found them very pleasant. One of the claimed advantages is that it restricts the swaying of your calf muscle which should help reduce the strain on your shins. But as Plankalkül indicates there isn't any literature to support its effect on preventing injuries, but I found two blog posts (albeit rather ...


1

The noted recovery benefits are said to stem from the fact that the compression prevents an additional load on the muscles comming from vibrations and inertial movements, e.g. when a foot strikes the ground during a run. Indeed, there's a feeling of a greater body coherence to it. Probably, it doesn't make this difference for less dynamic sports and ...


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I wear the shirts for my back, it basically gives you an extra layer of skin and huge support. Helps with posture. I know runners, football/basketball/soccer players wear compression shorts to help aviod tearing/pulling muscles around the groin. Other reasons are posted and im sure there are other reasons why...



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