Tag Info

Hot answers tagged

1

I don't think they will help the achilles problem. My advice: You don't need to stop running necessarily, but you don't want it to get any worse. Start with active stretching (running drills), start running slowly and work up to the pace you are aiming for. You could also try heating your achilles up before you go run as well. Afterwards check out PNF ...


1

I am not sure if a Calf sleeve is going to solve your problem, it certainly won't hurt. Here is what I suggest: Stretch before you run Ice after and often during the day Take Ibuprofen to reduce the swelling Avoid hills if you can: The strain on your achilles is greater as you ascend a hill Slow down, the less strain you put on your achilles the less ...


1

Personally, I wear them for a couple of reasons, and I think they are certainly worth the investment. One, I have very bad bulging veins due to multiple pregnancies. Wearing the compression leggings, it not only helps keep the blood flowing as it should, it eases the pain. They also seem to have help in my recovery time. Body temperature control is also ...



Only top voted, non community-wiki answers of a minimum length are eligible