Tag Info

New answers tagged

1

I don't think they will help the achilles problem. My advice: You don't need to stop running necessarily, but you don't want it to get any worse. Start with active stretching (running drills), start running slowly and work up to the pace you are aiming for. You could also try heating your achilles up before you go run as well. Afterwards check out PNF ...



Top 50 recent answers are included