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Wendler doesn't specify when conditioning should occur, just that it should occur. I don't think he thinks it matters. In fact, he calls you a "vag" if you do think it matters: From the book 5/3/1: I don’t care when or how you get this conditioning done, and I don’t care whether it happens on your off days or not. This only time this matters is ...


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Matt Carlson's 5/3/1 variant Doing More With Less seems to be structured as Lifting, 3 days a week Calisthenics circuit Strength work Conditioning or running Running, 2-3 days a week: Calisthenics circuit Running His non-running, non-calisthenics conditioning work: the prowler or some of my conditioning circuits inspired by the CPAT (Candidate ...



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