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There are countless personal factors, such as your genetics, current fitness level, past exercise and daily habits, that will determine your total daily energy expenditure (TDEE). The calculators don't, and can't, take all of those into account. They can provide a decent ballpark figure, but that's about it. So instead, I suggest you simply take the ...


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There will always be many formulas out there and no one here is going to provide you with a more authoritative formula. That being said they don't differ that much and you should be OK with any formula for weight loss for the whole being. Once you get closer to your weight loss goal you may need to fine tune it. It sounds like you are trying to lose 2 ...



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