New answers tagged core
In Pilates we use only diaphragmatic breathing. That is breathing with the help of ribs. If you want to breathe correctly, you can put your arms on laterally ribs. When you do inhale, your ribs go to the sides. The chest doesn't rise, the shoulders are fixed and don't rise to the top too. In this moment your lungs get more oxygen. When you exhale, try to ...
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