Tag Info

New answers tagged

0

I'm in the middle of dealing with my lordosis (also known as "anterior pelvic tilt" - you can find some good references if you search on that). For exercises, dead bug variations and hip raises have been good. You need to be very good to make sure your back is flat during all of them. Oh, and the standing exercise where you have a band at your feet and ...



Top 50 recent answers are included