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It may depend on the version you looked up, but the last time I did it, it suggested repeating weeks that I had difficulty with. I had a few times where that was the case, sometimes because of general fatigue, sometimes because I hadn't gotten enough to eat that day, sometimes due to soreness. I also learned the hard way that having a beer before going ...


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Entry level 5K training involves very little caloric consumption overall. Plenty of strength athletes are doing ~10 miles a week just as a part of basic conditioning. If you move to half marathons then you need to start being more careful. From the Couch-to-5K website: The final workout! Congratulations! Brisk five-minute warmup walk, then jog 3 miles ...


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Based on your objective of fat loss whatever diet you follow should result in a caloric deficit of some sort. What that means for you will vary based on how much exercise you get both in a strict sense (at the gym or on the track) and a broad sense (do you sit at a desk all day or do you herd cats for a living). Seeing that you want to gain muscle mass your ...



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