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I recommend rolling the bottoms of your feet with a tennis ball; that should help loosen things up nicely.


This happened to me when I started doing vigorous yoga again after an extended period of absence. My flexor muscles would cramp in simple things like child pose, but my base foot would always cramp during balance postures. It went away after a few weeks, in combination with the exercise and corrective measures. My primary training is as a massage therapist ...

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