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I would make sure you're doing these: Warmup. I don't do anything until I've broken a sweat and have exercised the particular parts of my body I'm about to use. Running doesn't warm you up for bench pressing, and pushups don't warm you up for squats. It's rare for me to warmup for more than 5 minutes, alternating between Turkish getups, jump rope, and ...


What causes them? Could be improper form and/or you did not loosen up your thigh through stretching. What can I do to progress past this point? Do some stretching and do more set as opposed to increasing the reps.

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