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I would suggest the following: When hydrating, do so in small amounts over long period of time rather than drinking a whole glass/cup/bottle at once Eat meals 3-4 hours or more before running Experiment with what you're eating Try eating something like bread before you run (not a lot, see point 2)


Proper hydration is key to preventing cramps. If you have ruled hydration out as a cause, try rolling the arches of your feet on a lacrosse ball (you can get them cheap at the sporting goods store in sets of 3 or ask to get some old ones from a club team). Stand on one leg then step the arch of the other leg onto the lacrosse ball. Apply as much pressure ...

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