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Couple things... 1) please post these sources you've claimed to read. 2) Read the label of just about any preworkout supplement, they generally have both ingredients.


Creatine has advantages beyond just water retention. While there is a marked increase in intramuscular water retention while using creatine, not all muscle mass comes from water and creatine can help increase lean muscle mass and promote muscle growth. Additonally, creatine also increases power output and anerobic running and swimming capability , none of ...

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