Tag Info

Hot answers tagged

2

I think in answer to your question, it's going come down to what is your starting point? Are you new to lifting or been lifting for some time? Have you had any joint weaknesses? This article seems quite useful:- http://www.symptomfind.com/healthy-living/weighted-vest-training/ Also, have you considered resistance bands for working out at home? There's ...



Only top voted, non community-wiki answers of a minimum length are eligible