New answers tagged crunches
I've had great success lifting every day. However you need to give your body time to adapt. You can't start lifting as hard as you can every day, you will only hurt yourself. Start with 4 days then slowly add another day as you get used to the stress. Be mindful that your diet and sleeping are on point, they become much more important when you exert ...
I would suggest that in addition to regulating the muscle groups accordingly you make sure you warm up properly and stretch too, very important so you do not get hurt. Otherwise lifting weights is good for you. Have a look at muscleandfitness.com for some good workouts and do them carefully and safely. Good luck
Your muscles need recovery time. However, that varies from person to person. Person A may only be able to lift 3x a week, while Person B can lift everyday. You should probably incorporate 2 days a week with just some light lifting (or muscle groups you don't target) and some cardio, then lift the other days. You probably shouldn't lift the same muscle ...
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