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If you cut calories, you are losing muscle. You need to tell your body that it dont burn muscle while in that state (because it needs it to survive :-)) and the only way to achieve that is by doing some heavy low rep training avoiding fatigue to have the body to respond with a Lot of testosterone. ..


You'd be surprised by what your body can handle on a mild calorie deficit. If you aim for losing at a pace of roughly 1 lb a week (0.5 kg / week), you might not have to change anything. The biggest challenge will be ensuring you don't fatigue too quickly to accomplish the work set out for you. If you find that being the case, then I would alter your ...


Don't change what's working out for you. Keep your lifts (or as close to it as possible) and eat slightly under maintenance, and you'll lose fat almost exclusively.

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