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You can think of "cutting" or "bulking" workouts as additional supplements to your actual cutting or gaining phase. Just like how you would use extra carbs for bulking, you use "cutting" workouts for losing weight. While there aren't any black and white rules for separating the two, there are some important factors in these workouts that will greatly enhance ...


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With such a broad question, I will try and give you an overview of some of the main differences: Typically, workouts designed to bulk you up will be shorter sets with fewer repetitions with weight getting progressively heavier. Workouts similar to these when paired with a high-calorie diet will bulk you right up and pack on muscle. Cutting workouts work ...



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