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Turns out that NutritionData does have a search by fullness factor:


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While I can't provide you with a sortable "fullness factor" database - here's exactly how I would get a list of the foods you're looking for... First, you need a sortable list - and you can download the USDA nutrient database in excel here: http://www.ars.usda.gov/Services/docs.htm?docid=23634 You can begin with sorting all the foods ascending by calories ...


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I am doing stronglifts on a deficit (1760 calories a day). I am 5'7" and weigh 173. I was 172 when I started back on the program. I had to stop going to the gym for financial reason, and from October '14 to Feb '15 I gained 20 lbs. Over this first four weeks I shot up to 178lbs and I am now on a downward trend. My goal is to lean up (just not be a fat-ass ...



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