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Are you absolutely sure that loosing 'weight' is your real goal, or do you really get a better body composition? You can loose weight consuming to little calories, but you are likely to loose the wrong kind of weight depending on how much you under eat and how much of your diet is made up of carbs. It is unhealthy to loose the wrong type of weight. Keep ...


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If you suppress your calories enough you can enter a "starvation mode", although there are a couple of points I'd make: From the research, it takes a long time to see long lasting impacts from seriously reduced calories (let's say 1/2 of your maintenance needs). The mid-century Minnesota study ran for about a year. The results from that study are rather ...


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1200-1500 is what my personal trainers years back told me was the range of calorie intake for losing fat, but honestly just the bare number of calories can only tell you so much. The right amount you should be eating to lose weight is just enough to keep your mind attentive and your body functioning at a high energy level. Protein shakes and bars are good ...



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