New answers tagged daily-caloric-intake
This is more of a question on setting accurate calorie estimate. There is a calculator on my page in www.GoodLookingBody.co.uk on page 'FREE' From there set your protein target at around 2.2g/kg Fats You need fat for energy, good skin, and overall health in your body. If you eat fish few times a week, have a few nuts here and there and use dressing or ...
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