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Yes, deadlifting once a week is better than not deadlifting once a week. It won't, however, work very well at making your arms or legs bigger. Maybe look into making a makeshift dip station at home for some quick tricep workouts that don't interfere with studying.


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Novices need practice and I don't think one weekly session is enough to get comfortable with any lift. Yet, Stronglift focuses on squatting and a newbie will gain general lower body strength doing this, so his/her pull is likely to come along (if you get to 365 lbs for 3 x 5 on squat, your deadlift isn't going to stay put at 225! You're more likely to handle ...


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Exercising only once a week is always going to be hard to make any change to your body. Especially quickly! It is common for routines to expect 3-4 or more sessions a week. If I could only go for a single session a week I would probably keep to a split and do one week Squats Overhead Press Deadlifts Then the next week Squats Bench Dumbbell bent over row. ...


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This is what the American College of Sports Medicine published as their Position Stand on workout programs designed for Hypertrophy (mass). An Evidence A Category statement is on Evidence from well-designed Randomized Control Trials that provide a consistent pattern of findings in the population for which the recommendation is made. Requires substantial ...



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