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I think the strength standard for RDL should be near the DL. As you can already lift 130kg in DL : after warming up, start with 60kg in total to see how you feel (or take 60% of your DL 5RM). Depending on your program, you should not necessarily do both exercises on the same day. First of all, you start standing up (take the bar from a rack). Feet should be ...



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