New answers tagged

1

My top three guesses: You don't squat right. You go down to about 60 degrees and call it a rep. When you deadlift you are beyond the point where your squat ends. You haven't done enough deadlifts. It will take a few months of doing a lift before your helper muscles adjust. A person never doing deadlifts can't just naturally deadlift more if they haven'...


0

For starters, bench is going to exhaust you less because less muscle is being used. This means it makes a smaller metabolic impact. Also, if your deadlift is lower than your squat it isn't the end of the world, it just means you have a strength imbalance. Deadlifts can exhaust you faster for many reasons. It could be form issues, it could be that you are ...


2

I think the strength standard for RDL should be near the DL. As you can already lift 130kg in DL : after warming up, start with 60kg in total to see how you feel (or take 60% of your DL 5RM). Depending on your program, you should not necessarily do both exercises on the same day. First of all, you start standing up (take the bar from a rack). Feet should be ...



Top 50 recent answers are included