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I hurt my back in a football injury in 8th grade. Speared right in the middle of lower back. Was out a few days and have now had the exact same problem that you have for the past 20 years. My family has pictures of me stretching out and dying in lines at DisneyWorld because I wasn't able to workout on vacation. Why do you feel better? Blood flow and ...


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Age certainly has a role in your back pain, but I would move more towards your daily routine over a number of years as to why your current state is a painful and stiff one when waking up. Once upon a time when you were young and spry, you had less miles, thus there was less spinal compression and use overall upon your joints and structure. As time goes on, ...



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