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Dehydration has a negative effect on metabolic rate in skeletal muscular metabolism in that it hinders metabolic efficiency with strain and heat. See this link for the full article. And this one for a research publication. "Based on three previous studies that found dehydration depressed metabolic rate, a team of graduate students at the University of ...


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My answer is anecdotal from personal experience. You could very well be crashing post workout. Does your "fuzzybrain" go away after you eat and drinking? Have you considered blood sugar levels post workout, or eating something more then a protein shake post workout. I would suggest. Throw in some (teaspoon or less) honey in your protein shake, to get ...



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