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It is not exactly clear what your intentions are. If you drink tons of water your kidneys are not happy. You will have many bio-breaks ;) In case of (muscle) workouts you can increase the amount of water in your muscles by using creatine. If your intention is only to drink enough water before a training session you could eat vegetables/fruits with a high ...

You need to factor in what keeps your body hydrated before breaking a sweat. If you've heard the term "Electrolytes", it is simply a blood mineral made up of sodium, potassium, chloride, etc. In order to be replenished before and after cardio activity, your body needs to have high enough levels so that it can function. For instance, if I'm breaking a sweat, ...