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Hydration is paramount with any form of exercise. Hydration is a necessary component of all metabolic processes. This includes building muscle. However, hydration is also a bit more than just drinking water. Proper hydration requires that you keep your electrolytes in balance. Electrolyte imbalance is more critical in endurance training than ...


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When the human body goes from laying prone to standing up there is a rapid, and brief, change in blood pressure. This is the likely cause. Some people are more susceptible than others, and it's called orthostatic hypotension, or sometimes, "vertigo." “He's Dizzy when he Stands Up.” An Introduction to Initial orthostatic Hypotension Orthostatic hypotension ...



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