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I was interested to know the answer to this question myself, and ended up asking it to a few of my chiropractor and osteopath friends. The short answer I got is 'no'. Muscles are, generally speaking, muscles. If you push them to their limit, you're going to get DOMS no matter what. What complicates the simple answer is that some muscle groups are harder ...


I'm not sure if you are referring to how to avoid having more dislocations after the initial one, or if you mean how to strengthen the shoulders to decrease the risk of shoulder dislocations. If it's the former, as a person who has experienced multiple shoulder dislocations, here's my most important advice: see a physio! There is no way to replace a ...

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