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What do you mean by carb deficit? There is no carb requirement level that you can be over or under. You can eat 80% carbs or 0% carbs and be fine. If your total intake of calories is less than your total calorie use, you will burn fat, even if you lie in bed all day. Wether you lose fat or muscle depends on your current amount of muscle, on your level of ...


Somebody competing, in running or swimming say, needs to be full of energy but not be full of food (or else they add to their body weight, making them slower). What would they do? Snack on food 24 hours before rather than have big meals? Maybe read up on this answer related to carb loading. The short answer is that the human body can store around ...

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