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The reason porridge is thought of as an easy to digest food, is that it has no large pieces for the body's digestive system to have to process. Just like eating mashed potatoes vs. home fries, or yogurt vs. cottage cheese. You don't even need to CHEW porridge. It just slides on down. As far as providing much nutrition, though, that's the catch. Depending ...


First you should have clear some concepts. You don't burn fat on belly by doing abs, nor you don't make them visible by doing it. As it's said, abs are maken in the kitchen. Doing abs workout, what you do is make them bigger, as with other muscles. You should focus your routine almost the same way you focus it for muscle gain, but introducing some more ...

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