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4

It's just not OK but is also recommended. When you end your exercises your body needs food, especially proteins and good carbs !! But i won't enter in nutritional aspects of this because your question appear to be about hygiene. It's ok to eat if you just wash your hands, there's no harm on that because normally the rest of your body won't touch your food ...


4

Why can't I lose weight? Usually, I would advise people to eat less than they usually do (causing a caloric deficit) as I don't really advocate people tracking every single food they eat. However, if you really want to make a huge impact on your weight loss journey, start by calculating your TDEE. Protein intake 1g per pound of bodyweight, fat intake of ...


2

The bad sides of Lays is having so much fat(also trans fat) and potato is starch, so not so much difference from sugar. The fat in snickers is from peanut and its a good fat source. The only bad thing in Snickers is sugar. In this two i absolutelly chose snickers. But for snacks i sugeest u to try protein bars. They are delicious and healthy and the most ...


1

Congratulations on already getting a good start. You are young and can create your own healthy habits and a lifestyle that will serve you well for the rest of your life. There are some good answers on this site about getting back in shape so I'll refer you to those for more information. Diet is really key. If as you say you are eating snacks (junk), ...


1

I do not think it's a good idea. Higher than normal levels of protein intake is useful if you are looking to add muscle, your cardio class will have very little muscle building impact, also, some carbs and fats will be more useful for performance in your cardio class. If you still want to take whey supplements, go for the cheapest that taste, there are ...


1

Is this a good idea? What sort of whey protein should I go for? The Internet has loads of suggestions but I trust this community more. No this is an awful idea. First off Whey Protein is fast digesting so is only really beneficial after a muscle building workout. You need fats and/or carbs before doing cardio. You'd be better served making a simple ...


1

I would suggest you two things: Drink a slightly warm water with lemon, it will kill your fat. You can try YOGA - https://www.youtube.com/watch?v=oYWJGdZG-wg


1

Depends on your lifestyle, if you eat sugar very rarely, then maybe the snickers bar is better, but I'd dare to say that sugar is worse than salt for most people. Sugar is not just calories with high glychemic index, it's 50% fructose, which can only be metabolized in the liver. This can cause fat accumulation in and around the liver which is most likely ...


1

Is it okay to instead eat a full meal after those 15-20 minutes before taking a bath if I just wash my hands? Yes, there is no set time for you to consume your post workout meal.



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