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It depends what is the activity you're performing. If you do high intensity workouts or strength training, most of the energy comes from the carbs (i.e. sugar) because it is easy for body to convert them to energy for fast consumption. However, fats also have their role, yes they are calorie-dense. But they are essential for maintaining harmones etc. So ...


Swimming I never get tired of saying this. Swimming! It's the miracle exercise for anyone who has some sort of injury. Obviously, some injuries are beyond swimming, but those injuries are "hey doctor" injuries, and not "hey, Internet" injuries. Swimming will not only provide good cardio, but because of the superior resistance of water, it's also a strength ...

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