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Visible abs are achievable in this time. Question is, how much are you willing to sacrifice / give away to reach this goal? Apply intensive [insert any diet name] diet. Apply any specific training program designed to decrease overall body fat. Get tempted and buy fat burners. Quick gains achieved by following magic supplements / super diets / training ...


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The smart money is on your friend and here's why. "Six pack abs" are a result of hard work, genetics, dedication, consistency, diet and smart training. See where I'm going with this? Like any other body part it takes time to sculpt it. So, unless you're predisposed to great abs, your chances are pretty slim given the time frame and the fact there's no "fool ...


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Abs are made in the kitchen. You can do like Serge Nubret, 2000 crunchs per day, but if you have a poor/unbalanced diet, they'll never appear. You have to review your diet. You can visit bobybuilding.com for some example, tips etc for fat loss/shred.


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Get keto sticks at any pharmacy/grocery store. Vodka and your favorite diet drink will not take you out of ketosis. Wine will take you out of ketosis. So if you want to continue to process your stored carbs( fat) Stay away from wine. Once again, get some ketosis sticks and test yourself throughout the day,perhaps your matabolism is different ( I doubt it) ...


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First I would question your ab routine. Basically there are two ways to target abs. 1 - Using a high amount of resistance. 2 - Doing a lot of reps at high intensity. Your abs are small muscles, especially if you have not worked them out very long. Every other day is probably a good routine amount. If you are in the beginning phases of ab workouts ...


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When it comes to weight training, one of the best ways to keep mass/strength as much as possible is to lift with less volume but try to keep up intensity. I'm cutting at the moment so I'm dropping the overall sets that I'm doing but trying to lift as heavy as I reasonably can. It's hard to progress on anything or get bigger on a cut unless you've just ...


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To make abs visible the most important factor(the faster one) is to lower your caloric intake but keep or even raise your protein intake. Also long term usage of the muscle improves local circulation and improves fuel efficiency making your abs more "definited", local fat loss is possible but it's more of a long term thing, thus negligible.


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First you should have clear some concepts. You don't burn fat on belly by doing abs, nor you don't make them visible by doing it. As it's said, abs are made in the kitchen. Doing abs workout, what you do is make them bigger, as with other muscles. You should focus your routine almost the same way you focus it for muscle gain, but introducing some more ...


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The reason porridge is thought of as an easy to digest food, is that it has no large pieces for the body's digestive system to have to process. Just like eating mashed potatoes vs. home fries, or yogurt vs. cottage cheese. You don't even need to CHEW porridge. It just slides on down. As far as providing much nutrition, though, that's the catch. Depending ...


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When calories are not available from a label, you have to do the next best thing. Break down what's in the food and consult a nutrition guide. For example, for soup, if you knew the amount of chicken, veggies, etc. you can come up with a rough estimate of the caloric count. In order to estimate, you'll need to become proficient on serving sizes. Most ...


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If you're talking about entering ketosis via a ketogenic diet that's pretty interesting that you felt problems lasting for weeks. Most research I've seen, and my own experience, shows ketones consumption happening ~48 hours after carbohydrate restriction. I'm sure there's a huge variety in there, but 7 weeks seems excessively long. In this 2004 study that ...



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