New answers tagged diet
Well this may or may not help. But I am a huge advocate of Intermittent fasting. I have come to find that I also had IBS for years, not knowing the true cause of it or any way to fix it. I started intermittent fasting, and it gave my digestive system a break. I use a 16/8 Lean gains protocol. You can google it up. I have proceeded into my adventure by ...
HIIT has a positive impact on cholesterol, the full text is at NIH.gov study. The abstract, with some sections highlighted is below: This study examined the impact of an 8-week program of high-intensity interval training on high-density lipoprotein cholesterol (HDL-C), total cholesterol (TC), and the atherogenic index (TC/HDL-C) in 36 untrained men ages ...
If you work out immediately after waking up and the problem is that you're hungry while working out, then it doesn't much matter what you eat. Don't over-optimize the small stuff. Foods that are quick to prepare and aren't terribly filling are the solution. Bananas, pre-boiled eggs, or a fruit smoothie all sound fine.
There are a number of schools of thoughts surrounding the concept of when to eat (before or after) a workout, and worse, when the workout is in the morning fresh from under the linen. Some 'weight-loss gurus' say it is best to not eat anything, as whatever you may eat before the workout, will be what is burned and not the fat that is already present in the ...
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