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4

Throughout, I will refer to actual dips, not bench dips. What is the real difference between dips and push ups? First of all, dips are harder than push-ups. Good. That means they're better at making you stronger. That's why the "Average F'ing Program" you link to advises people to switch to dips as soon as possible. It's a strength program, after all. You ...


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I also have had varying levels of rotator cuff pain over the years. Most of the time for me its been from bad technique on bar bell bench press, or dumbbell shoulder/bench press movements. There are many ways you can isolate and train (very carefully!) these muscles. I have always found a pain free shoulder strengthening exercise to be the seated barbell ...


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In order to engage your chest during dips, lean forward slightly. It doesn't really have to do with the width of the bars, rather the angle of your lean. That being said, leaning forward will still work your triceps as well. See this article for some good info on dips.


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Short answer Don't worry about it. Longer answer Weight belts are NOT going to give you any problems unless you pack on an obscene amount of weights. And this is a catch-22 anyway, because the weight you'd need to strap to yourself is way more than you'd ever be able to do pullups or dips with. You should always opt for a belt which can be tightened ...


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If it's harmful for the spine, it will let you know in the form of pain or exhaustion. Since you're working with weights less than 100kg, there generally isn't much reason to believe that your back can't handle it. Adding 12kg to 86kg isn't a drastic change. Your skeleton has already handled weight on this order for a long time already. If you're able to ...


1

Progressive weights and good forms are usually deterrent against injuries. when it comes to weightlifting. The exercise itself will not result in any injury; however, you'll injure yourself if you use a weight your body isn't prepared to carry. This is because the weight will be automatically shifted to the lowest part of your back, where more pressure ...


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How you should react totally depends on what your specific medical diagnosis is, which we can't speak to. However in a (perhaps?) similar situation, what worked was a drastic temporary reduction in shoulder lifting volume and a less-drastic reduction in overall training volume. This gave my shoulder time to de-inflame so I could gradually work back up. ...


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A number of muscles are being trained when doing forward tilted dips. Triceps Long head Lateral head Medial head Front Deltoid Pectoral major (generally the lower pectoral area ) Push ups are excellent for core conditioning and also target the same general muscles as the dip but in a slightly different variation. The push up also focus more on: ...


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It depends on what you try to reach with dips. If you want to hit the triceps, you can do some pushup variations, e.g. diamond pushups. If you'd like to hit your chest, then it's a little bit difficult. Maybe this video gives you some hints (http://www.youtube.com/watch?v=ALg8W4xxmSk). Just for the case that you haven't thought of installing rings on your ...



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