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Find angles and exercises that don't cause the pain to recreate itself. Experiment with different exercises. If it hurts, don't do it. Ice your shoulder down post workout to avoid any flare ups. Along with your rotator cuff exercises, I would start with a thorough warm up. Begin doing shoulder dislocations against a wall, band pull a parts to retract your ...


How you should react totally depends on what your specific medical diagnosis is, which we can't speak to. However in a (perhaps?) similar situation, what worked was a drastic temporary reduction in shoulder lifting volume and a less-drastic reduction in overall training volume. This gave my shoulder time to de-inflame so I could gradually work back up. ...

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