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Often enough a foam roller can accomplish what stretching cannot. I would recommend you add that into your routine


Though the cause of DOMS still isn't totally understood, most contemporary research suggests that the pain comes from nerve sensitivity caused by bradykinin during the muscle repair process. Having said that, if you're still sore, your body is probably still repairing--let it do its thing. I would hold off on jogging at the pace that's causing the soreness ...

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